Worrying is one of the evil part that could take a toll on our lives.
It is sad part to note that worries and stress could take away our major focus area. When things are out of control, here these steps will work wonders to train brain and worry less, some of the tips are as follows:-
How to train your brain :-
Keeping a journal of activities:-May sound you like kids game but jotting occurrence or most important events of the day will keep you organized and will minus your worries to major extent.
Sitting in silent place and focusing on yourself:- Giving some “me” time to yourself could take away depression or stress.
Staying optimistic:– A human is what his mind thinks. Sometimes our situations do put us in Tsunami of thoughts but optimistic attitude and brave deed could take our major worries part.
Figure out troubles:– Instead of getting into arguments, it is important to first figure out troubles.
Appreciate yourself:– You have immense power to accomplish things you desire. Set practical goals after accomplishment do appreciate your willpower
Say yes to “SWITCH OFF” Mode:– It is utmost important to work smart. A good sleep is very important for body to regain energy and therefore command your brain to go “SWITCH off” Mode during night.
Do things that you are interested in:– We are only blessed with one life and therefore it is important to do things that we like. Don’t think of others just follow your heart.
Clean it up:– Avoid the negativity of others, de-cluttering the brain space will allow it to work faster. A short break for de-cluttering from daily activities could simply work wonders.
Breathe:– When you hit the gear of panic attack, do learn to breathe and believe that things will go great. A long breathe helps in sending signals to brain that it’s ok to relax.
Play around:- Setting up good play day with kid or animal could allow your brain to relax and get prepared positively for the new day. A weekend or when you feel that stress is reloaded, deciding a good play day would be one of the relaxing options.
These are the ways one can train his brain – In these few simple tips, you could make the best of your time and train your brain easily for good blissful life.